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No Equipment Needed Workout

5 ROUNDS | 10 REPS EACH | 30 SECOND REST BETWEEN ROUNDS

  1. BODY WEIGHT SQUATS

  2. PUSH-UPS

  3. ALTERNATING REVERSE LUNGES

  4. LATERAL LUNGES

  5. PLANK SHOULDER TAPS

Postcard workout
Body weight squat
00:32

Body weight squat

Push-ups
00:58

Push-ups

Alternating reverse lunges
00:27

Alternating reverse lunges

Lateral lunges
00:23

Lateral lunges

© 2024 Rebecca Carter Fitness

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